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Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 5 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Deliberate Actions,” the fifth strategy I used to turn my life around. Let me ask you a couple of questions. Today, what deliberate actions […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 4 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Self-love,” the fourth strategy I used to turn my life around. I will start by asking you four questions to stir your souls. Here […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my awesome people! I did it!!! Finally, I completed my memoir with a tentative title, “Above the Tempest: Rising after a Fall.” In this book, I discuss how I rose above the many tempests in my life —Poverty, Spiritual Crisis due to rape, Clash of Cultures of Health […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 3 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will discuss “Healing Dance,” the third strategy I used to turn my life around. I will start by asking you several questions to get you thinking. […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! Here is a question for us to consider today. Is it possible to please everyone? No! Why? Envy has done it again! Envy is an old garment that we all can afford to discard. If we consider the envious thoughts people project on us, we will […]

Miriam O. Ezenwa, PhD, RN, FAAN What is a food ritual? It is a series of actions related to food eating behavior that an individual performs according a specified order. Food rituals are important because they help us form food habits. Once habits are formed, they become second nature to us and as such, less […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Part 2 of the Natural purification of the body, “Let thy food be thy medicine and medicine be thy food,” I will start by asking one question. Here you go: Do you know that food is the pharmacy that nature has bestowed upon humans? In […]

Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! On Week 2 of our series, Strategies for Strengthening your Core and your Will to Turn your life Around, I will share with you the second strategy I used to turn my life around. That strategy is “Natural purification of the body” using food. I divided […]

By Miriam O. Ezenwa, PhD, RN, FAAN Greetings, my people! This week, I will share with you the first on the list of strategies I used to turn my life around. The strategy is, Silence: The Language of God. On this post, I will ask you several questions that, if you answer them honestly, will […]

By Miriam O. Ezenwa, PhD, RN, FAAN Introduction: Greetings, my people! In my previous post, “Forgiveness: The Key to Unlocking your Creativity and Dreams,” I asked that we forgive ourselves for “letting fear of the unknown swallow our greatest assets — free will.” Then, I declared my intention to reclaim my will, to pursue my […]